HEALTH CHECK

Budget diary

Calculate time and money spent on gambling

Use our time management diary below to calculate the amount of time and money you spend on gambling each week.

Day
Gambling type
Where
Total bet*
Hours spent

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

*Initial amount you bet, plus any winnings that you may spend

Budget calculator

A handy tool that helps you work out your monthly spend

Diary White

Self assessment

Take our quick online test to learn about your gambling personality

Self assesment Orange